Nubite Recipes
- ingredient : recipe
• 1 cup fresh or frozen fruit (e.g., banana, berries, mango)
• 1/2 cup yogurt, almond milk, or any milk of choice
• 1 tablespoon honey or maple syrup (optional)
• Ice cubes (optional, for a thicker texture)
1. blend ingredient : Add the fruit, milk, and honey to a blender.
2. blend untul smooth : Blend until creamy and smooth. Add ice if you prefer a thicker texture.
3. serve : Pour into a glass and enjoy immediately!
- ingredient & recipe
• 1-2 cups fresh fruit (like lemon, cucumber, berries, or mint)
• 4 cups water
• Ice (optional)
1. prepare ingredient : Slice the fruit or herbs into small pieces.
2. combine : Add the fruit/herbs to a pitcher or water bottle.
3. infuse : Pour water over the ingredients and stir gently. Let it sit in the fridge for 2-4 hours (or overnight) to infuse the flavors.
- ingredient & recipe
• 1 block firm tofu
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil (optional)
• 1 green onion, chopped (optional)
• 1 teaspoon sesame seeds (optional)
1. prepare the tofu : Drain the tofu and cut it into cubes or slices.
2. steam : Place the tofu in a steamer basket or a heatproof dish. Steam for about 10-15 minutes, until heated through.
3. season : Drizzle with soy sauce and sesame oil. Top with chopped green onions and sesame seeds, if desired.
- ingredient & recipe
• 2 cups almond milk (or any milk of choice)
• 2 tablespoons cocoa powder
• 2 tablespoons honey or maple syrup
• 2 tablespoons cornstarch (for thickening)
• 1/2 teaspoon vanilla extract (optional)
1. mix ingredient : In a saucepan, whisk together almond milk, cocoa powder, honey, and cornstarch.
2. cook : Heat the mixture over medium heat, stirring constantly. Once it starts to thicken (about 5-7 minutes), remove from heat.
3. chill : Pour into cups or bowls, and let it cool. Refrigerate for about 1-2 hours to fully set.
serve : Enjoy your healthy cocoa pudding!
- ingredient & recipe
2 cups fresh or frozen cranberries
• 4 cups water
• 1-2 tablespoons honey or maple syrup (optional)
• 1 tablespoon lemon juice (optional)
1. cook cranberries : In a pot, bring cranberries and water to a boil. Simmer for about 10 minutes until the cranberries burst and soften.
2. strain : Mash the cranberries and strain the juice through a fine mesh sieve or cheesecloth to remove solids.
3. sweeten : Stir in honey or sugar to taste, and add lemon juice if desired.
- ingredient & recipe
• 2 medium potatoes, peeled and boiled
• 2 cups whole wheat flour (or regular flour)
• 1/4 cup honey or maple syrup
• 1 teaspoon baking powder
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon cinnamon (optional)
• 1 egg
• 1 tablespoon coconut oil (or butter)
• Pinch of salt
1. prepare the potato : Boil the potatoes until soft, then mash them until smooth.
2. mix ingredient : In a bowl, combine the mashed potatoes, flour, baking powder, cinnamon (if using), honey, egg, coconut oil, and a pinch of salt. Mix until well combined into a dough.
3. shape : Roll out the dough on a floured surface to about 1/2 inch thickness. Use a donut cutter or two round cutters to shape the donuts.
4. cook : Heat a pan over medium heat and lightly grease it. Cook the donuts for about 2-3 minutes on each side, until golden brown
- ingredient & recipe
• 200g spaghetti (whole wheat or gluten-free for a healthier option)
• 2 cups fresh spinach, washed and chopped
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1/4 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• Grated parmesan cheese (optional)
1. cook the spaghetti : Boil the spaghetti according to package instructions. Drain, reserving a bit of pasta water.
2. saute the spinach : While the pasta cooks, heat olive oil in a pan over medium heat. Add garlic and cook until fragrant (about 1 minute). Add spinach and cook until wilted, about 2-3 minutes. Season with salt, pepper, and red pepper flakes (if using).
3. combine : Add the cooked spaghetti to the pan with spinach. Toss everything together, adding a bit of reserved pasta water if needed to help coat the pasta.
4. serve : Serve hot, topp
- ingredient :
- 1 lb chicken (breast or thighs)
• 8 cups chicken broth
• 1 onion, diced
• 2 carrots, sliced
• 2 celery stalks, chopped
• 2 garlic cloves, minced
• 1 tsp thyme
• Salt and pepper to taste
- Steps :
1. Cook Vegetables: In a pot, sauté onion, carrots, and celery in a bit of oil for 5 minutes.
2. Add Broth & Chicken: Add chicken broth, garlic, thyme, salt, and pepper. Bring to a boil. Add chicken and simmer for 20-25 minutes until cooked.
3. Shred Chicken: If using bone-in, shred chicken and return to pot.
4. Add Noodles/Rice: Optional, add noodles or rice and cook until tender (about 10 minutes).
5. Serve: Taste and adjust seasoning, then serve hot.
- ingredient & recipe
• 2 cups mixed greens
• 1 cucumber, sliced
• 1 tomato, chopped
• 1 tablespoon olive oil
• 1 tablespoon vinegar or lemon juice
• Salt and pepper to taste
1. prepare the vegetable : Chop the cucumber and tomato.
2. make the dressing : Mix olive oil, vinegar (or lemon juice), salt, and pepper.
3. assemble : Combine greens, cucumber, and tomato in a bowl.
4. dress and serve : Add dressing, toss, and enjoy !
- ingredient & recipe
• 2 slices whole-grain bread
• 1/2 avocado, sliced
• 1 tomato, sliced
• Handful of lettuce or spinach
• 2 slices of turkey or chicken (optional)
• 1 tablespoon hummus or mustard (optional)
• Salt and pepper to taste
1. prepare the fillings : Slice the avocado, tomato, and prepare lettuce or spinach.
2. assemble : Spread hummus or mustard on the bread. Layer with turkey/chicken, avocado, tomato, and greens.
3. season and serve : Add salt and pepper. Close the sandwich, cut in half, and enjoy!
- ingredient & recipe
500g fish (snapper or mackerel)
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 tomatoes, cut into wedges
• 2-3 green chilies, sliced
• 2 stalks lemongrass, smashed
• 2-3 kaffir lime leaves (optional)
• 1 tablespoon tamarind paste
• 1 teaspoon salt
• 1 tablespoon sugar
• 4 cups water
2 tablespoons vegetable oil
1. prepare the fish : Clean the fish and cut into pieces.
2. cook the base : Heat oil in a pot, sauté the onion, garlic, and green chilies until fragrant.
3. add broth ingredient : Add tomatoes, lemongrass, lime leaves, tamarind paste, salt, sugar, and water. Bring to a boil.
4. cook the fish : Add the fish pieces to the pot and simmer for 10-15 minutes until the fish is cooked.
5. serve : Taste and adjust seasoning. Serve hot with steamed rice.
- ingredient & recipe
• 1 cucumber, thinly sliced
• 1 tablespoon olive oil
• 1 tablespoon vinegar (or lemon juice)
• Salt and pepper to taste
• Fresh dill or parsley (optional)
1. prepare the cucumber : Slice the cucumber thinly.
2. make the dressing : In a small bowl, mix olive oil, vinegar (or lemon juice), salt, and pepper.
3. assemble : Toss the cucumber slices with the dressing. Add fresh herbs if using.
4. serve : Chill for a few minutes and enjoy!
